![Title image 4](web_images/title_images/be-more-fb-Titel-004.jpg)
Courses/Workshops
Courses, Workshops and Trainings
Here you find our courses and workshops.
- Systema and Grinberg Method - Creativity and determination under pressure
One-off course date 27 and 28 April 2024, Linz
![Befriending the feeling of pressure](/web_images/systema_impact_and_relaxation.jpeg)
How do you use your body under pressure?
- Innovator's Inner Balance - the course for founders and business owners (currently only in German)
![Kurs Innovator's Inner Balance - Foto: Ian Schneider](/web_images/innovators_inner_balance.jpg)
Learn to use your body for your business!
- Pregnancy, an adventure - course for pregnant women from the 20th week of pregnancy (currently only in German)
![Kurs Erlebnis Schwangerschaft](/web_images/dscf7974_1.jpg)
Pregnancy, an adventure
- Pregnancy: I feel sick - what can I do? - course for pregnant women at the beginning of pregnancy (currently only in German)
- Challenge with our kids - Online course, time out at home or on vacation with your baby/child (currently only in German)
![](/web_images/kinderwasser.png)
For a relaxed family life
- Recovery for dancers - Online Workshop
![Workshop Flyer](/web_images/feel__let_go__open_up__heal_.jpg)
Recovery Workshop for dancers
Upon request we offer specifically tailored courses, workshops and trainings.
![Kurs Geschmackswahrnehmung](web_images/biersommelier_img_3821_b.jpg)
![SMove Movement Training](web_images/jessica_smove1.jpg)
SMove! Stopping Movement Training