Title image 2

Learn more

Learn more about the Method, and what YOU can do!


P.A.S.S.I.O.N Process

What if everything you did in life had more of your passion in it?

Or what if your passion for life grew -- wouldn’t everything feel different?

Routines -- patterns of repetition without attention -- take the passion out of everything.

With the series of videos about the P.A.S.S.I.O.N Process, one of the most basic concepts of the Grinberg Method, YOU CAN DO something to bring the passion back.

We start by defining the reasons for losing it. Click to see Why and How We Create Patterns.


Sleeping Position

How do you wake up in the morning? Energetic, rejuvenated, ready for a new day? Or stiff, tired, still busy with yesterday’s issues…? 
Sleep easily slips away. While the importance of sleeping well is indisputable, it’s often unclear how to make that happen. 
In this 18-minute video about Your Sleeping Position, Avi Grinberg offers some of what you could do about it.

After you’ve tried it, we’d love to hear how you managed to affect your sleep.


The Rubber Band Effect

Did the last videos tempt you to play with your routines? These three video show you a structured way of doing it. Fighting routines is like struggling with a rubber band — you can pull on it with all your strength, but eventually (normally sooner than later) it pulls back. We cannot cut the rubber band; this is who we are or, more precisely, who we learned to become.

But we CAN STRETCH IT and with time soften it so that its pull weakens, until finally we’re no longer compelled to repeat the routine. Watch the videos below to see how you can do it!

The videos were taken from the training Avi Grinberg gave as a guest of Nisandeh Neta (founder of Open Circles and Life Plan Design), you can watch them here:
Part 1 - Shake Those Routines
Part 2 - Shine Again
Part 3 - The Game of Routines