Join us for a 3-hour workshop where we are delighted to guide you in finding more playfulness in your Yoga and movement practices. Together, we will easily spot and acknowledge body and mind patterns without any judgment. Exploring natural movements with genuine curiosity, we will release unnecessary tension, improve flexibility, and cultivate a sense of lightness in everything we do.

Moving to the rhythm of the music inspired by the Grinberg Method, children's Yoga, partner exercises, and a joyful approach will help rediscover the ease of expressing freely through your own body and voice. Whether you are new to Yoga or a seasoned practitioner, this workshop offers a fresh perspective on mindfulness and movement.



When: Friday, 24th of May 2024, 16:00 - 19:00
Where: REH-GALaxie, Altstadt 28, 4020 Linz
Price: Early bird 75 Eur until 12th of May 2024, Regular 90 Eur

Tea and snacks are inculded.
Workshop content can be easily held in German and English!

Registration: me@be-more.today

We are looking forward to meet you! :)
Mika & Mica


More about Mika
Mihaela Kavdanska works as a certified Yoga teacher with 10 years of experience and 20 years of personal yoga practice. She holds a 500 E-RYT Yoga Alliance International certification in Hatha Yoga (with a focus on Ashtanga Yoga), Vinyasa Flow, Yin & Restorative Yoga, Pranayama, Yoga Nidra, Mantra Chanting, and Meditation. She teaches at Ashtanga Yoga Linz and at the Yoga Academy Romania. Mika's first encounter with Vipassana meditation, as taught by S.N. Goenka, took place in 2008 and remains a part of her practice to this day.
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